7 Best Bodyweight Workout Apps for Android and iOS Fitness

By | March 8, 2022

Apps have made almost every aspect of our lives more comfortable — including the way we exercise. But needing a fitness tracker or certain equipment for certain workouts limits this convenience.

Fortunately, there are many high-quality apps that let you try out great workouts with just your smartphone and body. Here are some of the best bodyweight workout apps that you can try.

You Are Your Own Gym

Just like the name of the app says, your own body is all you need to get a full workout with this solution. You Are Your Own Gym offers workout plans from fitness instructor and author Mark Lauren. Choose from programs as short as two minutes or as long as 36 minutes. Wherever you are and however long you have to exercise, you will find something suitable with this app.

When you’re ready for more, the app offers a 10-week fitness program for all levels. If you have an Apple device, you can integrate You Are Your Own Gym with HealthKit to store and track your exercise program in the Health app. The only downside of this app is the price. Still, it’s very cheap compared to a gym membership you rarely use.

Download: You Are Your Own Gym Android | iOS ($5)

BodBot

Technically, BodBot doesn’t include workouts that use equipment. However, during setup, you can limit the app to bodyweight training only. BodBot stands out for its high personalization and fitness rating. This means that the app identifies which body parts you need to focus on, adapts your workouts to your schedule and needs, and takes into account how your body reacts to certain exercises.

While many apps boast that they provide tailor-made programs, some take into account specific factors such as hip mobility and shoulder mobility. When BodBot says it’s suitable for all fitness levels, it means — including people who may struggle significantly with certain exercises due to injury or weakness.

Most of the app’s features are available for free, however, a subscription is available if you want to take personalization to another level. Subscriptions unlock features such as recovery tracking and in-app food tracking.

Download: BotBot for Android | iOS (Free, subscription available)

Freeletics Weight Loss

Freeletics offers a variety of exercise apps, but those dedicated to bodyweight training are the most highly rated. The app uses details such as your age, top three training goals, fitness level, and your BMI to recommend the most suitable exercise program for you.

Each training program includes details such as session length and expected results. The first week’s program is often dedicated to assessing performance so you can adjust the other weeks further. However, all workouts recommended by Freeletics Coach are locked behind a subscription.

If you browse the exercises manually, you can access many of them for free. The exercises include a timer and videos showing how to do each exercise. You can also adjust the repeat for each one.

Plus, the app lets you filter free workouts according to difficulty level, targeted body zone, duration, and more.

Download: Freeletics Bodyweight for Android | iOS (Free, subscription available)
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8fit

Even though it’s free, 8fit contains a set of quality programs and workouts that some paid sports apps put to shame. This app contains timed workouts with workout previews and descriptions ensuring you get the most out of your training.

There’s also a great level of customization as you can define your fitness level and goals. This includes substituting exercises in your workout if they don’t work for you. All of these exercises are available for free, but if you want to see certain classes, such as yoga is surfing training, you will need the premium version of this app.

The explanations and moving pictures that come with each exercise make this app very user-friendly. It’s no surprise that this app is Editor’s Choice on the Google Play Store.

Download: 8fit for Android | iOS (Free, subscription available)

Seven

If you’re short on time, Seven is a great choice for weight training and workouts. The app offers seven-minute workouts that don’t require any equipment, making it easy to dedicate time to your fitness in small sessions.

The free version of the app gives access to free daily workouts, along with an introductory 12-workout workout. The app includes a timer for each exercise and animations to show you how to do it.

Every two months, a new workout will be permanently unlocked for free users. However, most of the app’s workouts are available via subscription plans. It provides instant access to 200 exercises, along with the app’s training functionality. This makes the free version of this app very limited, even more so than other apps that offer both free and subscription versions.

Download: Seven for Android | iOS (Free, subscription available)

keep

Keep was named one of the best self-improvement apps of 2018 at the Google Play Awards, thanks to its great selection of workouts and social features. Many routines and exercises in Keep are available for free. However, it also provides premium workouts, available via subscription.

What makes Keep stand out is its unique collection of exercises geared towards a specific purpose. For example, it has stretches and exercises available in a collection dedicated to rehabilitation purposes, such as posture correction and pain relief.

You can also save your favorite workouts to your homepage and follow your friends’ workouts and achievements in the app.

Download: Keep for Android | iOS (Free, subscription available)

Home Workout (Without Equipment)

Home Workout is a free app from the developer of a range of exercise and health apps. This is one of the few workout apps that is completely free. In fact, the only in-app purchases are small ones to opt out of ads.

While the app caters to both novice and advanced users, it is one of the more challenge-oriented practice apps out there. You can set goals for the number of workouts you want to complete in a week and complete 7×4 challenges. It has a wide variety of simple exercises that focus on specific areas of the body. However, the focus is clearly on getting results relatively quickly.

This includes a demonstration of each exercise, either via an animated image or a demonstration video that takes you to YouTube. This means it is very easy to know how to do the exercises.

Download: Home Workout for Android | iOS (Free)

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