6 Great Apps to Learn Boxing on Android and iPhone

By | January 14, 2022

This boxing app for Android and iOS will help you get in shape and learn several martial arts skills at the same time.

Boxing is one of the greatest fighting sports in the world, and while it may seem dangerous and hard, you don’t have to struggle to learn it. This is a great way to get in shape and make you have a perfect body, while picking up some great martial arts skills.

You don’t need a boxing coach or gym, there are lots of ways to start learning on your own. Let’s take a look at some of the best boxing apps that will get you started.


Boxx is a home training app that gives you everything you need to learn to box. The app is considered one of the best entry points for casual wear and has been featured in various publications such as The Times and Grazia. For beginners, the app has fitness classes and workout sessions to help form the basics, which include strength training and yoga.

You have a variety of trainers so you can find the one that works best for you, plus a huge library of boxing techniques and guides to look through. To help you build your body, this app provides nutrition plans.

While this app works on a subscription model, it also offers a variety of free content. You can access specific tutorials and exercises to determine if boxing is for you or not. Boxx is designed to be beginner friendly but will present a challenge for experienced boxers who want to keep their technique sharp.

Download: Boxx for Android | iOS (Free, subscription available)


PunchLab gives you the total boxing package. This app is designed to help optimize your boxing training by monitoring your performance in real-time. You can attach your smartphone to your punch bag and it will track a variety of metrics, from punches thrown to measuring the power of your punch.

You can set boxing timers for your workouts and integrate your results with systems like Google Fit or Apple Health.

PunchLab provides training regimens for every level, whether it’s a beginner or advanced boxer. The app has various courses for all aspects of training including warm-up, conditioning and advanced techniques.

You can use audio exercises to imitate the trainer’s instructions while you shadowbox, and communicate with the coach about your performance and for guidance. This app is great for those who want to develop the mindset of a boxer and pursue the sport further.

Download: PunchLab for Android | iOS (Free, subscription available)


Boxtastic is an Android app to practice boxing in your punch bag. This app acts as a virtual trainer and starts instructing the boxer on where and how to punch. Boxtastic has various modes and changes the workout accordingly.

It is designed for high-intensity interval training (HIIT) and allows you to train for up to 16 matches. Overall, Boxtastic is a great app for people to practice their punches and understand the basics of boxing.

Download: Boxtastic for Android (Free, in-app purchases available)

Shadow Boxing Workout App

Available for iOS, Shadow Boxing Workout helps you create the perfect workout. Whether you’re looking to lose weight or are in intense training, this app lets you create rules for your needs.

You can create custom sessions or workouts and adjust their length and intensity to your liking. There are different types of exercises designed to improve areas such as defense, footwork, or cushioning work.

For those new to boxing, the app provides ready-made workouts that you can adjust if they’re too heavy to handle. The app monitors your progress which you can later view to see what you’re doing, and you can use timers to emulate laps and sparring sessions.

For instructors, it’s a great app to help organize practice for students and a perfect app for those who want to learn at their own pace.

Download: Shadow Boxing Workout for iOS (Free, in-app purchases available)


FightCamp is a training app for iOS that gives you the best boxing training experience, all from the comfort of your home. With a library of over 1000 boxing exercises, this app offers a wide collection of techniques and classes taught by world-class coaches who have a wealth of experience under their belt.

Community leaderboards are here to show your progress and allow you to compete with other members. You can view your previous workout records and be motivated to perform better.

All of your performance can be synced to your wellness app, allowing you to track your entire daily workout regime.

If you purchase a wearable FightCamp hit tracker, you can view your training stats in real-time, tracking various stats such as number of strokes and speed. This can be used to determine your progress and shared with your instructor to be able to improve further.

FightCamp gives you all the tools you need to become a boxer without ever having to set foot outside your home.

Download: FightCamp for iOS (Free trial, subscription required)


PUMATRAC is a workout and training app created by the sportswear brand PUMA. This app provides a variety of exercises in many areas such as strength training, pilates and boxing. Each workout and course is instructed by world-class athletes and coaches, guaranteeing you the best of the best.

PUMATRAC uses intelligent machine learning that monitors you and generates personalized workouts and training based on your performance. The more you practice with the app, the more it can help you.

This app allows you to create custom workout plans, measure your stats and share them with the PUMA community for competition and fun. With its professional library, this app is a must for those who want to improve themselves.

Download: PUMATRAC for Android | iOS (Free, subscription available)

Get Rid of Your Troubles

Boxing is a great way to relieve stress. This can help release pent-up emotions and give you a healthy workout in the process. As with any exercise, it’s important to pace yourself and, most importantly, enjoy it. If exercising is too boring for you, then boxing will be your thing, so why not step up and get started.