When the whole world seems chaotic, how do you deal with stress and anxiety? Try this meditation and relaxation app to build a positive mindset and stay mentally healthy.
The entire planet is trying to stay safe and healthy during the COVID-19 pandemic. But apart from the virus itself, changes and upheavals in lifestyle can take a toll on mental health.
Time and time again, meditation has proven to be the best practice for stress relief and reducing anxiety. Apart from mindfulness meditation for beginners, there are other techniques like self-reflection and mind training to fight those negative thoughts. And you can get all of them for free with this app.
1 Giant Mind is a fantastic app for beginners to learn meditation. Meditation teacher and author Jonni Pollard simplifies how to do it and has answers to common questions and obstacles that are stopping you.
This app asks you to start with a 12 step “learn meditation” course. It doesn’t matter if you have meditated before, this step cannot be skipped. With one step each day, Pollard guides you to understand his attitude to meditation, which is all about making it as easy as possible and letting go of control.
He touched on general topics like spells, breathing, and so on, but there was a little extra. After each session, the app asks what is breaking your concentration. Choose one of the common reasons and you’ll get a short clip from Pollard on how to overcome that obstacle.
This is one of the small ways 1 Giant Mind goes beyond the usual meditation apps.
After completing the 12-step introductory course, try the 30-day meditation challenge. It is an excellent course to build the habit of meditating regularly. The app also includes a mood tracker after each session, as well as a journal.
If you just want to start a session quickly, use the meditation timer to select a tutoring trainer, background music, and duration.
The Medito Foundation believes meditation can change lives by reducing anxiety and stress, and improving general well-being. That’s why they created Medito, a free forever app with meditation guides for beginners and experienced practitioners.
Most newcomers have to go through introductory, beginner, and intermediate courses, which tell you the basics of meditation and mindfulness. Choose between two voices (Will or Steve) and take a step-by-step guided course.
Fun guided audio course to understand what you can feel through the different packages.
Once you know the basics, choose a plan based on your type of meditation. Medito offers guided audio meditations for sleep, stress and anxiety, breathing exercises, loving-kindness, body scans, mantras, and daily meditations where you can change the length. Also comes with a built-in meditation timer in case you don’t want an audio guide.
The Wim Hof Method is one of the most popular meditation techniques worldwide. This is one of the most referenced methods when it comes to thinking over the “meditation aspect” material. While the full course takes a long time, you can get started with a free three-part mini course by Wim Hof himself.
In three Vimeo videos, the first class focuses on breathing. In short lectures followed by guided meditations, Hof teaches the importance of breathing and how it affects your energy, stress, and immune system.
The second video is where Wim Hof’s method differentiates itself, where you have to embrace the cold. It’s all about increasing your cold tolerance through cold showers and other methods, which Hof says burn fat and release “feel good” chemicals in your brain.
The third part is about putting the first two lessons into action. Keep in mind that this is an entry-level introduction to the Wim Hof Method. You will soon master these aspects and will want to update.
This website is offering longer paid courses, discounted right now as the coronavirus pandemic is taking over the world.
Anxiety, self-doubt, and other negative thoughts can pressure a person into inaction. Over time, we subconsciously train our brains to believe in the worst and intoxicate suppressing thoughts. The GG Life app wants to retrain your brain to think better thoughts about yourself and the world.
The app’s quick training system will show you how it works. It displays short messages with both good and bad results. When you see a positive thought, drag it towards you and accept it in your head. Get rid of negative thoughts, both on screen and in your mind. The whole thing only takes three minutes.
This application and theory is supported by clinical psychologist Guy Doron and several studies around the world.
Through repeated practice, GG Life trains you to think more positively. The app tackles several different issues such as self-esteem, self-confidence, body image, anxiety and health, mood, parenting, sexuality, and trauma. The app tracks your progress, issues daily reminders to use it, and makes it feel like a game of leveling yourself up.
Productivity experts recommend journaling and daily gratitude as some of the best practices for mental health. But you need a reminder, right? The cactus is an unobtrusive urge to see your thoughts, feelings, and attitudes at different intervals.
Every day, you will see two questions. One question your motivation for using Cactus, while at the same time reminding you why you wanted this in the first place.
The other is a question about one of the principles of positivity: kindness, gratitude, energy, serenity, and so on. Answer questions honestly and get back to your day.
This daily act of self-reflection is the whole game of ball. Cactus makes you pause and think about the values you choose during the routine of life. Do it for a day and it won’t do much, but build a habit over time, and your mindset changes.
This is a proven technique with a scientific basis, which will help you build a healthier attitude and mind.
Having trouble sleeping
This meditation and relaxation technique helps in getting through the day without feeling stuck. Make sure you choose the right app for your needs and practice regularly, it is the best way to stay mentally fit.
But in the end, you may still struggle to relax, and especially sleep. If there’s a lot on your mind that keeps you going round and round, check it out best app to relax and sleep. There’s nothing like a good night’s rest to improve mental health.