5 Journal Applications Various Ways to Keep a Diary For Mental Health

By | December 17, 2021

This free digital journaling app offers different options, such as thought-provoking journaling, classic diary writing, and gratitude journaling.

This free digital journaling app offers different options, such as school of thought journaling, classic diary writing, and practices like gratitude journaling. Choose the most successful.

Keeping a daily journal is one of the best mental health practices. It helps you deal with different moods, clears your mind, and can be a way to center yourself.

How you journal and what style you choose is up to you. The goal is to create a journaling habit, and this app is just a tool to achieve that.

ZenJournal (Android, iOS): Fastest Journaling for a Continuous Stream of Thought

The classic diary app creates a new entry for each day, asking for a title and space to write your thoughts for the day. ZenJournal reimagines the idea of ​​journaling by creating space for a continuous stream of thought that is not separated by dates.

The focus is on adding features that make journaling easier and faster. For example, you start an application and just start writing. The developers believe that by reducing steps, you will journal more often.

ZenJournal also puts privacy first. By double-tapping on the text, you can blur it while continuing to record your thoughts, which is great in public places. Keep typing and your logs will be obscured as you use them. In addition, all data is stored locally on your phone only, without online synchronization. The app also lets you lock it with your fingerprint or facial recognition.

The date is saved automatically in the app, just in case you want to go back and forth. You can also add hashtags as you write to track your mood or other behavior. And it supports unified search for all your entries. The heatmap, which you can pull up at any time, shows the last 100 days of your journaling.

Gold (Android, iOS): One Sentence a Day if the Regular Journal is Too Much

If you can’t handle the daily practice of writing diary entries, Gold is the journal app for you. It was designed by someone who tried several journaling apps, gave up and decided to make an app that still lets you journal every day without feeling overwhelmed. It’s completely free, with no in-app purchases or ads.

Gold is all about keeping one “golden nugget” of memory each day. You are limited to 100 characters in entries, so you really have to think about which parts of the day are your highlight. This is a great new way to approach journaling, especially when you’re trying to create daily habits. If you miss a day, it’s easy to go back and add a sentence about yesterday, right?

Gold also connects with your phone’s gallery to automatically import photos to attach to your journal. You can also add tags to each entry for easy searching later. Over time, as you keep your journal, Gold will show you memories from the past to remind you where you came from.

Quid Sentio (Web): Share Your Journal With Close Friends

The prevailing idea is that a journal should be private and for your eyes only. But if you have a few close friends or a partner you want to talk to about everything, then Quid Sentio is an excellent app for sharing your diary.

The web application allows you to create new entries in a number of ways. You can write text like a regular journal post or record an audio message of up to four minutes. You can also add pictures and just track your mood for the day. Finally, you can add tags to your entries for easy searching later.

By default, each entry is set to private. But once you add your friends in Quid Sentio, you can choose to make any journal entries visible to the selected friends. So let’s say you don’t want to write anything down, put yourself in a bad mood, and share it with friends; they can still contact you. This is a type digital diary that helps improve mental health in a small but significant way.

Diary.by (Web): Privacy Friendly, Minimalist and Easy Journal App

Privacy is an inherent problem in diary apps. You don’t want other people to read these personal thoughts, and not even the algorithm that tries to create a profile to send you ads. Diary.by is a simple privacy friendly journaling app with no ads or tracking. In fact, the developer makes a point to write no legal privacy policy, so that anyone can understand exactly what personal data it collects.

Another focus of Diary.by is being minimalist and straightforward. Yes, having lots of features in a journaling app is great. But it generally also leads to bloated applications. Diary.by keeps it simple with minimal coding (leading to fast load times), third-party libraries, social sharing features, and other unnecessary bells and whistles.

So what you get is a simple diary app to write journal entries, save them as drafts, and publish them. Read your past entries and create future entries like a personal blog.

Three Things Daily (Web, Android, iOS): A Simple Gratitude Journal With a Social Twist

The Three Good Philosophy is a popular practice in gratitude journal today. The basic idea is to write down three good things that happened to you today, or you are grateful for. The more you do it, the more you begin to notice things to be grateful for in your daily life. Three Things Daily (3TD) is a simple app to put this philosophy into practice.

Each day, 3TD will ask you to write the three-part thank-you note, each in its own separate box. You can also open the app at any time of the day and log events as they occur. It doesn’t have to be an important event; anything that makes you feel good can come in. And keep it short so you feel like writing on the app more often.

3TD also features recent thank you posts from other users, such as social kindness feeds. For those new to the exercise, it can be a great instructional exercise on how to do the ‘three good things’ exercise and serve as a feel-good factor.

Download: Three Things Daily for Android | iOS (Free)

Have You Tried Paper Journal

Apps and websites make journaling habits easier because having the ability to write your thoughts on the go makes it more likely that you do. But that doesn’t mean it will work for you.

In fact, some daily journal practitioners prefer the old-fashioned pen and paper system. They say it’s a cathartic release and feels more personal and intimate than tapping a keyboard. Worth a try if you’re always stuck with digital journaling apps.