Are you having trouble sleeping or finding it hard to get a good night’s rest? There are millions of other people like you. These apps and websites can help you sleep well at night.
Doctors and scientists have found that lack of proper sleep can affect several things, such as happiness, weight gain, productivity, etc. Plus, there are different reasons people can’t fall asleep easily. These tools take care of a variety of issues, and hopefully one of them is the trick you’ve been waiting for.
Notes: Insomnia can be a debilitating disorder. You should seek the advice of a medical professional if you have recurring problems. This app and tool is only to help those who are not diagnosed with a clinical condition.
You don’t fall asleep as soon as your head hits the pillow, do you? The main reason you don’t sleep well is because you didn’t start the process at the right time. Calculate when to go to bed with Sleep.
The premise of Sleep is that the average sleep cycle is 1.5 hours, and humans need four or five sleep cycles a night to feel well rested. At the same time, it takes you about 14 minutes to fall asleep, and the best time to wake up for the human body is with the sun rising. Tell Sleeep where you are in the world, and it will calculate the time for you.
Once you give it access to your location, you’ll get three times where you need to sleep so you wake up with the sun rising. This time accounts for 14 minutes, so if you plan on watching Netflix in bed, do so beforehand. Set an alarm time to put your phone down, and an alarm when to wake up with the sun rising.
Sleep suggests timing based on the most widely accepted sleep cycle for the average human. This is called a monophasic cycle, mostly applies to anyone with a normal 9-to-5 job and regular routine. But there may be a different sleep cycle that is faster and better for you to fight insomnia.
Slumber Bear lists the different sleep cycles, and includes a quick calculator for how to apply them to your life. The cycle is:
- Biphasic Cycle: 6 hours at night, one nap during the day
- Ordinary people’s cycle: 3.5 hours at night, three 20-minute naps a day
- Dymaxion cycle: 4 breaths of 30 minutes each, all day
- Uberman Cycle: 6pm 20 minutes each, all day
Slumber Bear lists the pros and cons of each type of sleep cycle, and for whom it is best. Tell the cycle calculator when you want to start, and an alarm time will appear for you. Add it to Google Calendar or the alarm app, and try your new cycle.
The US Navy Pre-Flight School developed a sleep method so pilots can fall asleep anywhere. It takes practice, but after six weeks, 96% of pilots can fall asleep in 120 seconds. And now you can learn how to do it.
Sharon Ackman’s viral article on Medium breaks down the steps involved in this 2 minute exercise. With it, you can even fall asleep sitting up straight on the plane, so lying down or stretching will only make it easier.
Step by step, Ackman will tell you how military personnel relax different parts of their bodies to signal to the brain that you are ready to fall asleep. And finally, there is an amazing trick to clear your mind and think nothing of it.
Ackman’s story is also available in audio form, which you can download and play each night as a form of guided meditation.
Nightly (Android, iOS): The Science-Powered Way to Fall asleep Faster
Nightly combines scientific research and intelligent algorithms to help you fall asleep faster, and then enjoy uninterrupted sleep. You start a routine by watching a video that relaxes the mind, putting it to sleep. After the video, place your phone next to your pillow and the app will play a soothing sound to help you fall asleep.
Throughout the night, the app monitors your sleep patterns and behavior. At points where you are likely to experience anxiety or have nightmares, Nightly will restart soothing sounds to relax you while you sleep. The smart alarm wakes you up in the morning when you are in a deep sleep, not when you are in a deep sleep state.
This app tracks your sleep behavior and time to provide sleep statistics. There is a 14-day free trial, after which you have to pay $30 annually. It may seem like a bit, but it’s worth it for a good night’s sleep.
Screen light can strain your eyes, so many of us listen to music or podcasts while we try to fall asleep. But there are some podcasts that aim to put you to sleep, not listen. Sleep With Me was the most popular, but Nothing Much Happens quickly gained a large following.
Not Much Happened describes itself as a bedtime story for adults. Hey, if it helped you fall asleep as a kid, why didn’t it work when you grew up? But this is not an “adult story”. In fact, as you will see, the stories are not very interesting and exciting. As the title suggests, not much happens.
Host and narrator Kathryn has a soft, soothing voice, with which she reads out details about everything in the story. The effect puts your mind in relaxation mode, and you’ll fall asleep even before the episode is over.
There are almost 50 bedtime stories for you to listen to. And if you’re done with that, try these other podcasts to help you fall asleep.
Best App to Track and Improve Sleep Quality
Do you check your phone before going to bed? The blue light of smartphone screens has been shown to disrupt the body clock, and prevent you from falling asleep easily. This is one of the first things you should address if you have trouble sleeping.