4 Best Gluten Free Apps To Help Manage Your Diet

By | December 27, 2021

Find safe-to-eat foods for your gluten-free diet with this handy app.

Navigating a gluten-free diet is not easy. You will need to plan meals in advance, scan food labels for gluten-containing ingredients, and check if the restaurant can serve you safely.

For many people, the impact of ingesting even the smallest amount of gluten can be enormous. Gluten intolerance can cause stomach discomfort, illness, and upset stomach. For anyone with celiac disease, even a single breadcrumb can trigger long-term disease, thanks to an autoimmune response to the gluten protein.

What you need is a pocket guide to help you manage your gluten-free lifestyle. Here are four handy apps to get you started:

Find Me Gluten

Boasting a 4.5-star rating, Find Me Gluten Free is a reliable eating guide for anyone following a gluten-free diet.

You can use the app to find restaurants, bars, cafes, and grocery stores that cater to a gluten-free diet. Explore your local area, enter a specific address, or search locations worldwide to find the right gluten-free restaurant for you.

The app is backed by ratings and reviews of other gluten-free users, so you can get first-hand advice on how safe (and delicious!) a restaurant or food is.

To use the Find Me Gluten Free feature, you just need to register with your email address, Google or Facebook account. During registration, you have the option to label yourself as Celiac, Not Celiac, or Not Sure to help provide the most useful results for your needs.

Find Me Gluten Free lets you view the menu (including the gluten-free features at each restaurant), call, or get directions for any listed gluten-free business.

The app also includes a handy meal card—ideal to show waiters who may not be as familiar with a gluten-free diet as you are. The meal card explains that you cannot tolerate gluten, foods that contain gluten, and what you can eat.

Know a gluten-free restaurant that isn’t in the Find Me Gluten Free directory? You can contact the developer to request their addition to the app, helping your fellow gluten free eaters.

Download: Find Me Gluten for Android | iOS (Free, in-app purchases available)

The Gluten Free Scanner

Have you ever found yourself desperately scanning the ingredients of every food package at the grocery store for traces of gluten? When you need to quickly check ingredients, you should use The Gluten Free Scanner, an app that tells you at a glance whether or not your food contains gluten.

To use Gluten Free Scanner, simply open the app and grant permission to access your camera. You can then scan the barcode on any food package to see if it contains gluten, using the in-app barcode scanner. All the products you scan are saved in a history tab, so you can look back on your food for quick reminders of what’s safe to eat.

The Gluten Free Scanner is also a useful tool to recommend to friends or family members who are planning to provide you with food and may need a little guidance on safe foods to eat.

The food and beverage product database at The Gluten Free Scanner is maintained by a team of registered dietitians, nutritionists and researchers. With this in mind, you can rest assured that the accuracy of the products on the database is reliable.

If the barcode number you scanned is not found in the database, you can leave feedback to request adding the product to the app.

Note that you can only scan items on the free version of The Gluten Free Scanner. If you want to search for products by name, brand or category, you will have to purchase the full version of the app.

Download: The Gluten Free Scanner for Android | iOS (Free, premium version available)

Celiac Disease Wheat & Gluten

Whether you’re looking for general advice on a gluten-free diet or specific information about celiac disease, it’s worth checking out the Celiac Disease Wheat & Gluten app.

Serving as a useful guide for those with celiac disease, Celiac Disease Wheat & Gluten includes important information about celiac disease. You can learn about the symptoms, how it is diagnosed, and how to manage celiac disease by following a gluten-free diet.

You’ll also find information on how to avoid gaining weight or how to achieve weight gain if you have celiac disease. (You can use the app’s BMI calculator to help determine this.)

While there is a lot of advice aimed at celiac sufferers in the app, it can still be used by anyone with a sensitivity to gluten-containing grains. Check out our list of Foods to Eat and Foods to Avoid to help navigate your gluten-free diet.

Even if you’re sure you know which foods contain gluten, the General Gluten Containing Products page can highlight other foods that contain gluten that you don’t know about, such as bulgur wheat, couscous, or farina.

Additional features can be unlocked with the paid pro version of the app, including diet plans and home remedies for celiac disease. You can also order a diet chart or consult a nutritionist through the app.

Download: Celiac Disease Wheat & Gluten for Android (Free, in-app purchases available)

Eat! Gluten-Free

Developed by the leading non-profit Celiac Disease Foundation, Eat! Gluten-Free is a trusted app that you can use as a one-stop shop for all your gluten-free needs.

Organized into easy-to-navigate tabs, Eat! Gluten Free is easy to use and full of helpful resources to help you manage your gluten free diet. You can navigate through gluten-free products and companies, find and contact gluten-free services and celiac disease organizations, and find gluten-free recipes.

You can browse the extensive recipe directory by searching by course, type of cuisine, or ingredient. You can also create convenient shopping lists (linked to Amazon.com for easy purchases), and create lists to store your favorite gluten-free recipes, products, and services.

You’ll also find many links to helpful Celiac Disease Foundation website resources, including gluten-free meal plans, a directory of celiac practitioners, and more information about celiac disease.

Download: Eat! Gluten-Free for Android | iOS (Free)

Is Gluten What You’re Looking For

If you’re not sure if gluten is the cause of your dietary symptoms, there are many other apps that can help you deal with food allergies. If you think you may have a food allergy or intolerance, it’s a good idea to talk to your doctor before you stop any food from your diet.