The best way to lose weight is to reduce calorie intake and increase physical activity. But actually we can also reduce weight, for example with a target of 10 kg within 1 month, even without exercise.
Here are 5 ways to lose weight in 1 month without exercise.
Keep Calorie Intake
Limit our calorie intake to no more than 1,100 calories per day. Indeed this seems difficult, but we do have to reduce calories if you want to be slimmer.
Calorie restriction can be done by making small changes, for example reducing simple carbohydrates such as bread or rice, reducing fried foods, and eating 4-5 small meals rather than 3 large meals to keep your metabolism active.
Avoid Sweet Drinks
Drink 10-12 glasses of water every day. Avoid all sweet drinks, including soft drinks, juice, milk, tea, or coffee with sugar, and also alcohol. This drink is high in calories but does not provide nutrition.
Keep track of what we eat and drink every day in food journals. Doing so will help us track our daily calorie intake. We can also download applications on mobile to calculate calorie requirements and also how much we have to burn through exercise in a day.
Meet Vitamin Needs
In addition to increasing fiber and vitamin intake through food, we can also take supplements to ensure the body does not lack nutrients. The amino acid supplement L-gutamine also helps us reduce cravings while accelerating fat burning.
Don’t weigh often
Although we are curious whether the program has been successful or not, but refrain from weighing frequently. It is better to do it only once a week. Weighing badah every day can make us lazy if our weight loss efforts don’t go as fast as we hoped.